Top Book Summary in Health

Discover how tech companies, food manufacturers, and others exploit your brain chemistry to keep you hooked on scrolling, sugar, porn, and alcohol—and learn the neuroscience-backed strategies to reclaim control.

Optimize your sleep to transform your health, body, and success with 21 essential strategies from a sleep expert.

Discover science-backed strategies to transform your sleep quality, from creating the perfect bedroom environment to developing an evening routine that signals your brain it's time to rest.

Empowering guide for bisexual men, tackling identity, relationships, and societal challenges.

Real strategies for exhausted single parents juggling 3-6 weekly ABA sessions while working full-time. Learn sustainable coordination systems and burnout prevention from parents who've been there.

Insightful guide for couples navigating ADHD's impact on relationships, offering practical steps to rebuild understanding and intimacy.

Empowering guide for parents to protect kids from hidden sugars, with practical tips and recipes for healthier eating habits.

A raw, honest memoir of growing up with a disability and grappling with self-image in a beauty-obsessed society.

Mental warfare tactics that transform good players into tennis champions.

Discover your unique skin type and unlock personalized skincare routines for a radiant, healthy complexion with expert dermatologist guidance.

A doctor's guide to conquering burnout, boosting energy, and reclaiming life through gut, immune, and hormone balance.

A groundbreaking guide offering tailored approaches for managing complex BPD with coexisting conditions, empowering readers towards emotional balance.

Blending Buddhist wisdom with nutrition science to transform eating habits and achieve lasting wellness through mindfulness.

A beginner's guide to harnessing crystal energy for healing, balance, and personal growth through easy-to-follow techniques and profiles.

We explore Jen Petro-Roy's groundbreaking middle-grade novel 'Good Enough,' which follows 12-year-old Riley's authentic journey through anorexia treatment, offering young readers a rare, honest window into eating disorder recovery.

A young journalist's harrowing descent into madness and her family's fight to save her from a mysterious illness.

A heartwarming memoir of rediscovered love, second chances, and the transformative power of following your dreams in Paris.

Explore the mind's incredible power to shape reality through placebos, hypnosis, and beliefs in this fascinating scientific journey.