Top Book Summary in Health

Toxic addiction meets forbidden love in this raw, viral sensation.

Debunks cholesterol myths, revealing true heart disease culprits and offering a statin-free plan for cardiovascular health.

A hard-hitting exposé of the food industry's impact on health, society and the planet, with actionable solutions for change.

Electrifying bipolar romance that leaves readers emotionally bankrupt-and addicted.

Exposes how food giants exploit our addictions, revealing the science and marketing tactics behind processed food's irresistible allure.

Master DBT skills to manage emotions, tolerate distress, and improve relationships through practical exercises and evidence-based techniques.

Navigate fatherhood confidently: the pregnancy guide men actually need.

A no-nonsense guide to tackling anxiety and depression with humor, swearing, and practical advice for real-world struggles.

A radical exposé of diet culture, offering strategies to reclaim your body, mind, and life from harmful dieting practices.

A practical roadmap for transforming from 34% body fat to visibly fit, focusing on the surprising truth that diet matters more than exercise for revealing the abs you already have underneath.

Comprehensive guide to energy healing practices and techniques for holistic well-being.

Discover how dopamine impacts executive functioning, especially for those with ADHD, and learn practical strategies—from exercise and nutrition to sleep habits—that can naturally boost brain performance and mental clarity.

Discover how neuroplasticity and the mind-body connection revolutionize injury recovery. Learn why old rehab methods fail and how modern science helps you break free from chronic pain cycles.

High-intensity workouts in minutes for all fitness levels.

A mother's journey into deafness, exploring science, language, and the profound connections between sound and human development.

Groundbreaking anti-aging guide offering science-backed methods to upgrade your biology, extend lifespan, and boost energy at any age.

A practical guide to reducing waste in daily life, offering tips and inspiration for a more sustainable, eco-friendly lifestyle.

Jackson and Nia explore practical ADHD management techniques, from 90-minute focus cycles to environmental design. Learn to work with your brain, not against it.