Top Book Summary in Self-Growth

Discover how tech companies, food manufacturers, and others exploit your brain chemistry to keep you hooked on scrolling, sugar, porn, and alcohol—and learn the neuroscience-backed strategies to reclaim control.

A comprehensive guide for new mothers, offering holistic advice on postpartum healing, emotional balance, and embracing motherhood.

Descubre las formas ocultas en que te saboteas, por que tu cerebro trabaja en tu contra, y estrategias practicas basadas en neuroplasticidad para romper estos patrones destructivos.

Groundbreaking psychotherapy approach exploring human interactions through ego states, games, and scripts to foster personal growth and autonomy.

Unconventional weight loss guide promising rapid results through high-fat eating, intermittent fasting, and biohacking techniques for optimal performance.

Discover practical strategies for protecting your mental health while navigating a relationship with a narcissistic husband—whether you're planning to stay or working toward leaving.

Practical strategies to strengthen executive functioning and manage adult ADHD symptoms.

Harness sensory intelligence: your untapped advantage in a commoditized world

Steve Harvey reveals men's thoughts on love and relationships, offering women practical advice for navigating the dating world successfully.

A candid exploration of anxiety, offering comfort and practical tips to embrace it as part of a fuller life.

Reclaim desire: transform yourself, not your wife, through biology.

Transform your life with growth mindset

Scorching age-gap hockey romance where pretend ignites undeniable passion.

How your mindset shapes reality, impacting health, stress, and success.

Master digital overload with practical strategies to organize emails, files, and tasks for increased productivity and reduced stress.

A critical examination of popular psychology fads and their limitations in addressing complex social issues and inequalities.

Discover your brain's four distinct characters and learn to harness their power for inner peace and personal growth.

Unpacking what Malcolm Gladwell's Outliers really reveals about success, plus insights from other researchers that challenge everything you think you know about talent and achievement.