Overcome emotional eating using DBT skills to manage difficult emotions and develop a healthier relationship with food.
Outsmart your brain's hidden shortcuts for better decisions.
Lena and Eli explore the most common relationship patterns therapists identify in object relations work, from splitting and idealization to transference and corrective experiences that can rewire your brain for healthier connections.
Transform your life with practical habits to boost emotional intelligence and success.
From school exams to medical check-ups, tests shape our lives in profound ways. This episode explores our complex relationship with testing and offers strategies to transform anxiety into opportunity.
Groundbreaking exploration of how compassion and selflessness lead to true influence, challenging conventional notions of power and success.
A comprehensive guide for employers and employees to promote positive mental health and support those struggling in the workplace.
A thought-provoking manifesto on closing the educational advantage gap by enhancing children's intelligence through knowledge-rich curricula and cognitive science principles.
Daily practices to nurture self-love and well-being, guiding women through a transformative year-long journey of personal growth.
Master your trading psychology and achieve consistent profits by overcoming mental barriers and developing a winning mindset.
Learn how to reverse negative sexual associations caused by past upset over rejection. Discover practical strategies for creating safety, rebuilding desire, and transforming conflict patterns into deeper intimacy through patience and genuine care.
Understanding the science of motivation and performance.
The importance of perseverance and grit in success
Lena and Eli dive deep into astrology as a sophisticated tool for self-discovery, exploring birth charts, relationship dynamics, and how to live authentically aligned with your celestial design.
A revolutionary guide empowering women to embrace self-pleasure, overcome sexual shame, and discover joyful intimacy with themselves.
A no-nonsense guide to life's big questions, blending personal anecdotes with practical wisdom for success and fulfillment.
Historical and philosophical guide to gaining and maintaining power.
One man's dark transformation unleashes Victorian society's hidden terrors.
