Top Book Summary in Health

A meditative memoir exploring the parallels between long-distance running and writing, offering insights into perseverance, creativity, and self-discovery.

A comprehensive guide to meatless cooking, featuring diverse recipes and techniques for creating delicious vegetarian meals at home.

Exposing medical myths and misconceptions in a $4.5 trillion healthcare system.

A comprehensive guide to Reiki healing, revealing ancient secrets and empowering readers to harness universal life energy for transformation.

Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

An eight-week plan to combat chronic stress, anxiety, and insomnia through neuroscience-backed techniques for high-performing professionals.

Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

A historian's scathing critique of America's healthcare system, blending personal experience with societal analysis to advocate for reform.

A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.

Exploring the addictive and damaging effects of internet pornography on brain and behavior.

Discover how everyday foods can activate your body's defense systems to fight disease and improve health.

Shocking diary reveals teen's spiral into addiction's dark nightmare

A medical student's terrifying night shift on a psychiatric ward turns into a fight for survival as patients vanish mysteriously.

Explore how female health pioneers like Dr. Sara Gottfried and Ann Louise Gittleman connect women's unique hormonal profiles to heart health markers, and discover anxiety-management strategies specifically designed for women's cardiovascular systems.

Transform your health with simple, proven tips on eating, moving, and sleeping.

A comprehensive guide for couples in their 40s seeking to maximize natural conception, blending Eastern wisdom with Western science across nutrition, lifestyle, supplements, and temperature practices for both partners.

A gripping exploration of pandemics past and present, revealing how infectious diseases shape human history and future challenges.

A comprehensive guide to mindfulness, blending scientific research with practical techniques for enhancing well-being and living more fully in the present moment.