Top Book Summary in Health

A comprehensive guide to the Paleo lifestyle, offering customized meal plans, recipes, and health advice for various conditions.

Exploring why many men discover their ADHD in their 40s when coping mechanisms fail, life complexity increases, and hormonal changes occur. Learn to distinguish ADHD symptoms from normal aging and find effective treatments.

A doctor's quest to solve medical mysteries and the art of diagnosis.

A steamy college romance between a figure skater and hockey captain, filled with tension, humor and unexpected love.

Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.

Lena and Eli break down the research-backed differences between squirting and ejaculation, explore anatomy and techniques, and bust common myths with evidence-based insights for sexual empowerment.

Fascinating exploration of gut-brain connection, revealing how microbes in our digestive system influence mental and physical health.

Inspiring guide to unleashing bold, audacious faith in God's promises, empowering readers to pursue the impossible with confidence.

The science and art of breathing for better health

Pioneering doctor's century-old wisdom for thriving, not just surviving.

A compelling exploration of sleep's vital role in health, productivity, and happiness, offering solutions for our sleep-deprived society.

A heartwarming exploration of grandparenthood, filled with wisdom, humor, and insights on embracing a new family role with joy.

A guide to navigating life's unpredictable transitions, offering strategies to reimagine and rebuild stronger lives through change and disruption.

A practical guide to overcoming perfectionism, offering strategies to challenge unrealistic standards and embrace imperfection for a happier life.

Inside account of COVID-19's impact on America and steps for future pandemic preparedness.

Explore how understanding the body's interconnected systems transforms critical care nursing from reactive to proactive, revealing why the heart's role isn't what you think and how pathophysiology guides lifesaving decisions at the bedside.

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

Explore how cutting-edge assistive technology is transforming hospital care for children with disabilities, from social robots creating joy to communication devices giving kids their voices back-and the barriers still blocking access.