Insightful guide using Enneagram wisdom to foster healthier relationships and understand personality dynamics in ourselves and others.
Depression: causes, connections, and evidence-based paths to recovery.
Groundbreaking exploration of neuroplasticity, revealing the brain's remarkable ability to rewire itself and overcome limitations through science and willpower.
Buried childhood secrets resurface, threatening everything she thought she knew.
Unlock the science of habits to transform your life with practical, evidence-based strategies.
Heal the father wound: transform abandonment into wholeness and identity.
Discover how childhood abandonment shapes adult relationships and learn practical steps to recognize patterns, heal deep-seated trauma, and build healthier connections by reclaiming your story of belonging.
A comprehensive guide to overcoming negative body image through mindfulness, self-acceptance, and cognitive behavioral techniques for lasting self-esteem.
Neuroscientist Tali Sharot explores how our brains are wired for optimism and its impact on decision-making and well-being.
Navigate major life choices when dealing with depression, substance addiction, physical injury, and relationship uncertainty. Learn proven decision-making frameworks and recovery strategies.
Explore the landmark study documenting how TV introduction to Fiji in 1995 rapidly changed body ideals, causing eating disorder rates to surge within just three years as Western media collided with traditional values.
Explore how love has measurable patterns and structures through neuroscience, psychology, and history. From attachment styles to brain chemistry, discover the hidden architecture of human connection.
A sweeping intellectual journey exploring how the concept of happiness has evolved throughout Western history and philosophy.
Unlock your brain's potential through groundbreaking neuroscience, overcoming failure and stress to achieve lasting positive change.
A guide for parents to understand and navigate their baby's developmental leaps during the first 20 months of life.
Unlock your potential by reverse engineering success, learning from top performers across diverse fields to spark breakthrough ideas.
A practical guide to overcome analysis paralysis, make confident choices, and find joy in everyday decisions.
Uncover the roots of toxic shame, break free from its grip, and reclaim your authentic self and relationships.
