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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    What It Takes to Heal book cover

    What It Takes to Heal

    Prentis Hemphill

    A revolutionary guide to personal and collective healing through embodiment, community, and social justice principles.

    book cover
    What It Takes to Heal
    Prentis Hemphill
    A revolutionary guide to personal and collective healing through embodiment, community, and social justice principles.
    The 40-Day Sugar Fast book cover

    The 40-Day Sugar Fast

    Wendy Speake

    A spiritual journey to break sugar addiction, deepen faith, and find freedom through fasting and focusing on Christ.

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    The 40-Day Sugar Fast
    Wendy Speake
    A spiritual journey to break sugar addiction, deepen faith, and find freedom through fasting and focusing on Christ.
    Signs book cover

    Signs

    Laura Lynne Jackson

    A psychic medium reveals how to recognize and interpret messages from loved ones who have passed on.

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    Signs
    Laura Lynne Jackson
    A psychic medium reveals how to recognize and interpret messages from loved ones who have passed on.
    Practical Protection Magick book cover

    Practical Protection Magick

    Ellen Dugan

    Empower yourself with witchery and psychic self-defense techniques to shield against negativity and maintain spiritual well-being.

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    Practical Protection Magick
    Ellen Dugan
    Empower yourself with witchery and psychic self-defense techniques to shield against negativity and maintain spiritual well-being.
    Lagom book cover

    Lagom

    Linnea Dunne

    Discover the Swedish secret to a balanced life through moderation, sustainability, and mindful living in this insightful guide.

    book cover
    Lagom
    Linnea Dunne
    Discover the Swedish secret to a balanced life through moderation, sustainability, and mindful living in this insightful guide.
    All Work No Play book cover

    All Work No Play

    Dale Sidebottom

    Rediscover joy through play-based mindfulness strategies to combat burnout, boost mental health, and reconnect with your inner child.

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    All Work No Play
    Dale Sidebottom
    Rediscover joy through play-based mindfulness strategies to combat burnout, boost mental health, and reconnect with your inner child.
    Aristotle’s Way book cover

    Aristotle’s Way

    Edith Hall

    Ancient wisdom for modern life: Discover Aristotle's timeless insights on happiness, purpose, and living well through practical lessons.

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    Aristotle’s Way
    Edith Hall
    Ancient wisdom for modern life: Discover Aristotle's timeless insights on happiness, purpose, and living well through practical lessons.
    The Art of Letting GO book cover

    The Art of Letting GO

    Damon Zahariades

    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.

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    The Art of Letting GO
    Damon Zahariades
    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.
    Yoga Girl book cover

    Yoga Girl

    Rachel Brathen

    An inspiring journey from self-destruction to self-discovery, blending yoga, travel, and personal growth with tropical island vibes.

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    Yoga Girl
    Rachel Brathen
    An inspiring journey from self-destruction to self-discovery, blending yoga, travel, and personal growth with tropical island vibes.
    The 6 Phase Meditation Method book cover

    The 6 Phase Meditation Method

    Vishen Lakhiani

    A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.

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    The 6 Phase Meditation Method
    Vishen Lakhiani
    A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.
    podcast cover
    The Dynamic Laws of ProsperityYou Deserve to Be RichScarcity BrainThe Science of Getting Rich
    24 sources

    Escaping the Scarcity Trap

    Discover how scarcity thinking lowers your cognitive ability by 14 IQ points and creates a vicious cycle of poor decisions. Learn practical strategies to break free and cultivate an abundance mindset even when facing real resource challenges.

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    The Dynamic Laws of ProsperityYou Deserve to Be RichScarcity BrainThe Science of Getting Rich
    24 sources
    Escaping the Scarcity Trap
    Discover how scarcity thinking lowers your cognitive ability by 14 IQ points and creates a vicious cycle of poor decisions. Learn practical strategies to break free and cultivate an abundance mindset even when facing real resource challenges.
    Waking the Tiger book cover

    Waking the Tiger

    Peter A. Levine & Ann Frederick

    Healing trauma through instinctual body awareness and natural healing processes.

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    Waking the Tiger
    Peter A. Levine & Ann Frederick
    Healing trauma through instinctual body awareness and natural healing processes.
    podcast cover
    Become What You AreThe Art of LivingLoving What IsYou Are Not Your Brain
    16 sources

    The Sky Beyond Your Thoughts

    A contemplative journey exploring Alan Watts' liberating perspective on intrusive thoughts—recognizing them as mere visitors in consciousness rather than our true identity, bringing profound relief without pathologizing the mind.

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    Become What You AreThe Art of LivingLoving What IsYou Are Not Your Brain
    16 sources
    The Sky Beyond Your Thoughts
    A contemplative journey exploring Alan Watts' liberating perspective on intrusive thoughts—recognizing them as mere visitors in consciousness rather than our true identity, bringing profound relief without pathologizing the mind.
    How Not to Worry book cover

    How Not to Worry

    Paul McGee

    Practical guide to tackling life's challenges calmly, using anxiety constructively while leaving unnecessary worries behind.

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    How Not to Worry
    Paul McGee
    Practical guide to tackling life's challenges calmly, using anxiety constructively while leaving unnecessary worries behind.
    podcast cover
    source 1Eight Habits for a Happy Retirement - Kiplingersource 3[PDF] thriving-in-retirement-cultivating-your-emotional-well-being-and ...
    6 sources

    Retirement Happiness: Beyond Financial Security

    Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.

    podcast cover
    source 1Eight Habits for a Happy Retirement - Kiplingersource 3[PDF] thriving-in-retirement-cultivating-your-emotional-well-being-and ...
    6 sources
    Retirement Happiness: Beyond Financial Security
    Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.
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    Allen Carr's Easy Way to Quit Emotional EatingThe Hunger HabitFreedom from Emotional EatingNever Binge Again
    14 sources

    Breaking the Overeating Cycle

    Discover the hidden triggers behind overeating and learn practical strategies to recognize fullness cues, manage emotional eating, and transform your relationship with food through science-backed approaches.

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    Allen Carr's Easy Way to Quit Emotional EatingThe Hunger HabitFreedom from Emotional EatingNever Binge Again
    14 sources
    Breaking the Overeating Cycle
    Discover the hidden triggers behind overeating and learn practical strategies to recognize fullness cues, manage emotional eating, and transform your relationship with food through science-backed approaches.
    The Art of Living book cover

    The Art of Living

    Thich Nhat Hanh

    A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

    book cover
    The Art of Living
    Thich Nhat Hanh
    A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.
    Pathways to Peace of Mind book cover

    Pathways to Peace of Mind

    Napoleon Hill

    Guide to achieving peace of mind and success through timeless principles.

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    Pathways to Peace of Mind
    Napoleon Hill
    Guide to achieving peace of mind and success through timeless principles.
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