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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
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Ambassador Programarrow
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BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    Tarot and Astrology book cover

    Tarot and Astrology

    Corrine Kenner

    Unlock deeper insights by blending tarot and astrology, enhancing your readings with cosmic wisdom and archetypal symbolism.

    book cover
    Tarot and Astrology
    Corrine Kenner
    Unlock deeper insights by blending tarot and astrology, enhancing your readings with cosmic wisdom and archetypal symbolism.
    Mental Fitness book cover

    Mental Fitness

    Shawn Talbott

    Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.

    book cover
    Mental Fitness
    Shawn Talbott
    Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
    Love Yourself Like Your Life Depends on It book cover

    Love Yourself Like Your Life Depends on It

    Kamal Ravikant

    Transformative self-love practices for healing and growth.

    book cover
    Love Yourself Like Your Life Depends on It
    Kamal Ravikant
    Transformative self-love practices for healing and growth.
    podcast cover
    HypnoBirthingHypnobirthing Techniques for a Relaxed Birth: A Practical GuideHypnosis for Pain Relief during Labor - Evidence Based Birth3 Common Hypnobirthing Techniques - Treatwiser
    6 sources

    Hypnobirthing: Science-Backed Techniques for Fearless Birth

    Discover how hypnobirthing uses breathwork, visualization, and positive language to transform birth from fearful ordeal to empowering experience. Learn practical techniques you can start today.

    podcast cover
    HypnoBirthingHypnobirthing Techniques for a Relaxed Birth: A Practical GuideHypnosis for Pain Relief during Labor - Evidence Based Birth3 Common Hypnobirthing Techniques - Treatwiser
    6 sources
    Hypnobirthing: Science-Backed Techniques for Fearless Birth
    Discover how hypnobirthing uses breathwork, visualization, and positive language to transform birth from fearful ordeal to empowering experience. Learn practical techniques you can start today.
    A Radical Awakening book cover

    A Radical Awakening

    Shefali Tsabary

    Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.

    book cover
    A Radical Awakening
    Shefali Tsabary
    Empowering guide for women to break free from societal constraints and embrace their authentic selves through inner transformation.
    The Third Perspective book cover

    The Third Perspective

    Africa Brooke

    A transformative guide to authentic communication, overcoming self-censorship, and fostering open dialogue in today's polarized world.

    book cover
    The Third Perspective
    Africa Brooke
    A transformative guide to authentic communication, overcoming self-censorship, and fostering open dialogue in today's polarized world.
    Mindful Work book cover

    Mindful Work

    David Gelles

    Explores how meditation and mindfulness practices are transforming corporate culture, boosting productivity, and enhancing employee well-being in American businesses.

    book cover
    Mindful Work
    David Gelles
    Explores how meditation and mindfulness practices are transforming corporate culture, boosting productivity, and enhancing employee well-being in American businesses.
    Joy on Demand book cover

    Joy on Demand

    Chade-Meng Tan

    Discover lasting happiness through simple meditation techniques, applicable to fast-paced modern life. Learn to access joy in seconds.

    book cover
    Joy on Demand
    Chade-Meng Tan
    Discover lasting happiness through simple meditation techniques, applicable to fast-paced modern life. Learn to access joy in seconds.
    Ganbatte!: The Japanese Art of Always Moving Forward book cover

    Ganbatte!: The Japanese Art of Always Moving Forward

    Albert Liebermann

    Discover the Japanese philosophy of perseverance and resilience to overcome obstacles and achieve personal growth in all aspects of life.

    book cover
    Ganbatte!: The Japanese Art of Always Moving Forward
    Albert Liebermann
    Discover the Japanese philosophy of perseverance and resilience to overcome obstacles and achieve personal growth in all aspects of life.
    You Will Get Through This Night book cover

    You Will Get Through This Night

    Daniel Howell

    A practical, humorous guide to mental health from a beloved internet personality, offering hope and coping strategies.

    book cover
    You Will Get Through This Night
    Daniel Howell
    A practical, humorous guide to mental health from a beloved internet personality, offering hope and coping strategies.
    Reinventing Your Life book cover

    Reinventing Your Life

    Jeffrey E. Young & Janet S. Klosko

    Break free from self-defeating patterns and create a more fulfilling life using cognitive therapy techniques and practical strategies.

    book cover
    Reinventing Your Life
    Jeffrey E. Young & Janet S. Klosko
    Break free from self-defeating patterns and create a more fulfilling life using cognitive therapy techniques and practical strategies.
    No Nonsense Spirituality book cover

    No Nonsense Spirituality

    Brittney L. Hartley

    A secular spiritual guide blending science, philosophy, and intuition for a meaningful life without dogma.

    book cover
    No Nonsense Spirituality
    Brittney L. Hartley
    A secular spiritual guide blending science, philosophy, and intuition for a meaningful life without dogma.
    podcast cover
    source 1Quote Origin: Comparison Is the Thief of JoyA Promising Intervention: Shifting from Social Comparison to Social SavoringHow to Disarm Your Tendency for Negative Social Comparison
    6 sources

    Comparison is the Thief of Joy

    Discover why comparison destroys happiness and learn practical techniques to transform destructive comparison habits into tools for genuine well-being and joy.

    podcast cover
    source 1Quote Origin: Comparison Is the Thief of JoyA Promising Intervention: Shifting from Social Comparison to Social SavoringHow to Disarm Your Tendency for Negative Social Comparison
    6 sources
    Comparison is the Thief of Joy
    Discover why comparison destroys happiness and learn practical techniques to transform destructive comparison habits into tools for genuine well-being and joy.
    podcast cover
    Cleaning Up Your Mental MessThe Dopamine Dilemma: Controlling Your Brain's Motivation ChemicalThe How of HappinessThe Upward Spiral
    19 sources

    The Happiness Paradox Trap

    Discover why intensely pursuing happiness actually makes us less happy, and learn practical strategies to break free from constant emotional monitoring and experience more authentic joy.

    podcast cover
    Cleaning Up Your Mental MessThe Dopamine Dilemma: Controlling Your Brain's Motivation ChemicalThe How of HappinessThe Upward Spiral
    19 sources
    The Happiness Paradox Trap
    Discover why intensely pursuing happiness actually makes us less happy, and learn practical strategies to break free from constant emotional monitoring and experience more authentic joy.
    Tranquility by Tuesday book cover

    Tranquility by Tuesday

    Laura Vanderkam

    Nine practical strategies to find calm amid chaos and make time for what truly matters in your busy life.

    book cover
    Tranquility by Tuesday
    Laura Vanderkam
    Nine practical strategies to find calm amid chaos and make time for what truly matters in your busy life.
    podcast cover
    How to Sprinkle Joy and Fun Into Your Crazy Busy Day - Balanced Working Momssource 3Finding it hard to be a playful mom? These 3 simple shifts can help
    6 sources

    Whimsy for Overwhelmed Moms: Small Shifts, Big Joy

    Discover how busy working moms can weave playfulness into daily chaos without adding pressure. Learn the PIG philosophy and simple presence shifts that transform stress into connection.

    podcast cover
    How to Sprinkle Joy and Fun Into Your Crazy Busy Day - Balanced Working Momssource 3Finding it hard to be a playful mom? These 3 simple shifts can help
    6 sources
    Whimsy for Overwhelmed Moms: Small Shifts, Big Joy
    Discover how busy working moms can weave playfulness into daily chaos without adding pressure. Learn the PIG philosophy and simple presence shifts that transform stress into connection.
    Evolve Your Brain book cover

    Evolve Your Brain

    Joe Dispenza

    Transform your mind, break negative patterns, and reprogram your brain for a better life.

    book cover
    Evolve Your Brain
    Joe Dispenza
    Transform your mind, break negative patterns, and reprogram your brain for a better life.
    Awareness book cover

    Awareness

    Anthony de Mello

    A spiritual guide challenging readers to wake up, let go of illusions, and find true happiness through self-awareness.

    book cover
    Awareness
    Anthony de Mello
    A spiritual guide challenging readers to wake up, let go of illusions, and find true happiness through self-awareness.
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