Discover how alcohol depletes essential magnesium levels, sabotaging your sleep quality despite its sedative effects, and learn how proper magnesium supplementation might be your key to better rest.
Master swimming with mindful, fluid movements and holistic techniques.
Lena and Miles explore how 'The Spark in the Machine' revolutionizes our understanding of acupuncture by revealing the scientific basis behind ancient Chinese medicine through fascia research and developmental biology.
A comprehensive guide offering natural, holistic approaches to treating Lyme disease and boosting overall health and immunity.
A neurosurgeon's gripping memoir revealing the triumphs, disasters, and ethical dilemmas of modern brain surgery with unflinching honesty.
A clear exploration of evidence-based nutrition principles that cut through contradictory diet advice, revealing what truly matters for health beyond trends and highlighting practical approaches to healthy eating.
Practical guide adapting ancient Chinese principles to modern Western homes, enhancing harmony, balance, and prosperity in living spaces.
Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.
Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.
A fascinating exploration of the mind's ability to perceive things that aren't there, from a renowned neurologist's perspective.
Guide to forgiveness and healing from past hurts with biblical insights and personal anecdotes.
An accessible, humorous guide explaining teenage brain development and behavior for adolescents, parents, and educators.
A Mormon librarian with Tourette's finds salvation through books and weightlifting in this inspiring and humorous memoir.
A comprehensive guide to starting and maintaining a keto lifestyle, featuring simple recipes, meal plans, and practical advice.
A guide for older women on embracing aging, overcoming challenges, and finding joy and authenticity in life's later chapters.
Exploring the female body's pivotal role in 200 million years of human evolution.
Heal and thrive after a breakup with practical advice and emotional empowerment.
Learn how to properly cook duck at home with expert tips on achieving perfectly rendered crispy skin and juicy, medium-rare meat that rivals restaurant quality.
