Learning plan cover

Read and chill

LEARNING PLAN

Read and chill

In our hyper-connected digital world, many have lost touch with the profound joy and therapeutic benefits of reading. This learning plan helps anyone seeking to escape screen fatigue and mental overwhelm by reestablishing reading as a pleasurable, restorative practice that enhances wellbeing and creates moments of genuine calm.

ByCommunity User
1 h 33 m
8 coursesUpdated 9 hours ago
The Comfort BookCure Your Reader's ParalysisThe Little Book of Hygge8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Read and chill with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Read and chill.

What You'll Learn

  • Rediscover your passion for reading and create deeply enjoyable reading experiences
  • Design personalized cozy reading spaces and rituals that enhance relaxation
  • Master mindful reading techniques that improve focus and comprehension
  • Integrate reading effectively into your self-care and wellness routines
  • Develop sustainable reading habits that reduce stress and support emotional wellbeing

Learn how to rekindle your love for books and create meaningful reading experiences that bring genuine enjoyment and relaxation.

The Comfort Book cover
The Comfort Book

A soothing collection of wisdom, hope, and comfort for navigating life's challenges, written by bestselling author Matt Haig.

11 m
podcast cover
Speed ReadingBadass HabitsZen to DoneElevate
19 sources
Cure Your Reader's Paralysis

Discover innovative systems beyond bestseller lists that match your perfect books based on mood, character preferences, and personal taste—like dating apps for your next great read.

17 m

Transform reading into a delightful, mindful ritual by embracing hygge principles and designing comfortable spaces that enhance your reading experience.

The Little Book of Hygge cover
The Little Book of Hygge

Danish secrets to cozy living

9 m
The Boy, The Mole, The Fox and The Horse cover
The Boy, The Mole, The Fox and The Horse

A heartwarming journey of friendship and wisdom, beautifully illustrated to inspire readers of all ages with profound life lessons.

8 m

Develop deeper concentration and appreciation for literature through slow, intentional reading techniques that foster presence and deeper comprehension.

podcast cover
10 Days to Faster ReadingBreakthrough Rapid ReadingSpeed ReadingHow to Read a Book
22 sources
Reclaiming Deep Reading

Explore how our reading habits have evolved in the digital age and discover practical strategies to move beyond skimming to regain the valuable skill of deep, immersive reading.

20 m
Reading Like a Writer cover
Reading Like a Writer

A passionate guide for book lovers on how to read critically and write better by studying literary masters.

10 m

Integrate reading into your wellness routine and use it as a powerful tool for stress reduction, personal growth, and emotional balance.

Present Over Perfect cover
Present Over Perfect

A transformative journey from exhaustion to peace, offering a new way of living focused on grace, rest, and meaningful connections.

9 m
podcast cover
source 1The Power of Less by Leo Babauta: Summary and NotesThe Power of Less | Book SummaryThe Power Of Less | Summary, Quotes, FAQ, Audio - SoBrief
6 sources
The Power of Less: Why Doing More Hurts

Discover how simplicity revolutionizes productivity and life. Learn why limitations boost focus, tiny habits create transformation, and less truly becomes more meaningful.

9 m

Users also liked

Comfort myself reading novels

Comfort myself reading novels

LEARNING PLAN

Comfort myself reading novels

Reading novels can be one of the most accessible and effective forms of self-care, offering emotional comfort, stress relief, and mental escape. This learning plan is ideal for anyone who wants to rediscover the joy of reading, whether you're struggling to focus on books, feeling overwhelmed by daily pressures, or simply seeking a healthier way to unwind and comfort yourself through the power of stories.

1 h 45 m3 Sections
Study lit & boost mindfulness

Study lit & boost mindfulness

LEARNING PLAN

Study lit & boost mindfulness

This learning plan is perfect for book lovers, students, and professionals seeking to deepen their relationship with literature while cultivating inner calm and focus. By combining literary analysis with mindfulness practices, you'll develop skills that enhance both intellectual engagement and emotional well-being, making this ideal for anyone feeling overwhelmed by modern distractions or seeking more meaningful connections with what they read.

3 h 1 m4 Sections
I just want to read

I just want to read

LEARNING PLAN

I just want to read

In our digital age of constant distraction, the ability to read deeply and meaningfully has become increasingly rare and valuable. This learning plan helps anyone who wants to rediscover the joy of reading, improve their comprehension skills, and transform reading from an occasional activity into a fulfilling lifelong practice.

1 h 32 m4 Sections
Read to detox from screens

Read to detox from screens

LEARNING PLAN

Read to detox from screens

In an age of endless notifications and algorithmic feeds, many people feel trapped in cycles of distraction and screen dependency that leave them exhausted yet unable to focus on deeper pursuits like reading. This learning plan is essential for anyone who feels their attention span shrinking, misses the satisfaction of getting lost in a good book, or wants to reclaim their mental space from the constant pull of devices. It's particularly valuable for knowledge workers, students, and anyone seeking to restore balance between their digital and analog lives.

2 h 4 m4 Sections
read more books

read more books

LEARNING PLAN

read more books

In an age of constant digital distraction, the ability to read deeply and consistently has become both rare and invaluable. This learning plan is designed for anyone who wants to rediscover the joy of reading, whether you're a busy professional struggling to finish books, a student seeking to improve comprehension, or simply someone who dreams of becoming the well-read person you've always aspired to be.

2 h 44 m4 Sections
Enjoy reading

Enjoy reading

LEARNING PLAN

Enjoy reading

Reading is one of the most powerful tools for personal growth, career advancement, and lifelong learning, yet many people struggle to maintain consistent habits or feel overwhelmed by complex texts. This learning plan is ideal for anyone who wants to rediscover the joy of reading, professionals seeking to consume information more efficiently, or students and knowledge workers who need to engage deeply with challenging material.

1 h 25 m3 Sections
Read books while I still can

Read books while I still can

LEARNING PLAN

Read books while I still can

In an age of endless distractions and digital fragmentation, the ability to read deeply and consistently is becoming increasingly rare yet more valuable than ever. This learning plan is perfect for anyone who feels their reading life slipping away—whether you're overwhelmed by a growing to-read list, struggling to find time, or wanting to move beyond superficial engagement with books. It's designed for those who recognize that reading is not just a hobby but a crucial skill for lifelong learning, creativity, and personal growth.

2 h 42 m4 Sections
Be entertained

Be entertained

LEARNING PLAN

Be entertained

Entertainment through reading offers essential mental escape, stress relief, and joy in our fast-paced world. This learning plan is perfect for anyone seeking to enrich their leisure time, rediscover the pleasure of getting lost in a great story, or expand their reading horizons across multiple captivating genres that deliver pure enjoyment and relaxation.

1 h 57 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now