Overcome neediness

This learning plan is essential for anyone who finds themselves constantly seeking approval, struggling with codependency, or feeling incomplete without a relationship. It's particularly valuable for individuals who recognize patterns of people-pleasing, difficulty being alone, or anxiety about rejection, and who want to build healthier relationships by first developing a secure relationship with themselves.

Overcome feeling I disappoint everyone

This learning plan is designed for individuals who struggle with persistent anxiety about making mistakes, fear others' judgment, or constantly feel they've disappointed people around them. It's particularly valuable for those caught in cycles of people-pleasing, over-apologizing, or avoiding situations due to worry about others' reactions—helping them break free from these exhausting patterns and build genuine confidence.

Stop caring what others think

This learning plan is essential for anyone who feels trapped by others' opinions, struggles with people-pleasing, or constantly second-guesses themselves based on external judgment. It's particularly valuable for those who want to reclaim their authenticity, reduce anxiety around social situations, and build the confidence to live life on their own terms rather than constantly seeking validation from others.

Overcome procrastination & build confidence

This learning plan is designed for ambitious individuals who struggle with taking consistent action and expressing themselves confidently in social and professional settings. It's ideal for anyone tired of self-sabotage and ready to bridge the gap between who they are and who they know they can become through practical psychology, habit formation, and communication mastery.

Practice detachment skills

This learning plan is essential for anyone struggling with anxiety, control issues, codependency, or emotional overwhelm in their personal or professional life. It's particularly valuable for those experiencing relationship difficulties, chronic stress from trying to control outcomes, or anyone seeking greater emotional resilience and inner peace. By developing detachment skills, you'll reduce suffering while paradoxically becoming more present and engaged with life.

I want to stop people pleasing

People-pleasing behavior often stems from deep-seated fears of rejection and conflict, leading to chronic stress, resentment, and loss of personal identity. This learning plan is ideal for anyone who consistently prioritizes others' needs over their own, struggles to say no, or feels exhausted from trying to meet everyone's expectations. Breaking free from people-pleasing patterns is essential for building authentic self-worth, establishing healthy boundaries, and creating meaningful relationships based on mutual respect rather than one-sided approval-seeking.

Break unhealthy attachments

Unhealthy attachments and codependency can trap you in cycles of emotional dependence and unfulfilling relationships. This learning plan helps anyone struggling with relationship patterns that diminish their sense of self, providing practical tools to break free and build healthier connections.

Setting boundaries

This learning plan is essential for anyone who struggles with saying no, feels responsible for others' emotions, or experiences guilt when prioritizing their own needs. It's particularly valuable for people-pleasers, those in codependent relationships, or anyone dealing with manipulative or emotionally demanding people in their lives who want to reclaim their personal power and peace.