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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
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BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Manage Energy, Not Just Time

    LEARNING PLAN

    Manage Energy, Not Just Time

    Traditional time management approaches often lead to burnout by focusing on squeezing more tasks into limited hours. This learning plan teaches a more sustainable approach that prioritizes managing your energy—not just your calendar—for professionals seeking better performance without sacrificing wellbeing.

    ByCommunity User
    1 h 39 m
    • 4 sections • 8 courses • Updated 3 days ago
    The Power of Full EngagementEnergy-First Approach to All-Day Work MotivationBurnout Recovery: Rebuilding Energy Without Quitting Your Job8 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Manage Energy, Not Just Time with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Manage Energy, Not Just Time.

    What You'll Learn

    • Shift from managing time to optimizing your physical, mental, and emotional energy
    • Develop recovery strategies to prevent burnout and build sustainable energy reserves
    • Master techniques for achieving flow states and deep work
    • Create sustainable rhythms that integrate work and personal priorities
    • Design energy management systems tailored to your unique patterns and needs

    Discover the core principles of energy management and why it's more effective than traditional time management for achieving sustainable productivity and well-being.

    The Power of Full Engagement cover
    The Power of Full Engagement

    Revolutionize your productivity by managing energy, not time. Learn to balance stress and recovery for peak performance.

    7 m
    podcast cover
    source 1The Practical Guide to the Pomodoro Technique for Master Productivity and Time Managementsource 3How to Stay Focused While Working: The Ultimate Guide to Deep Work and Concentration - lusibee
    6 sources
    Energy-First Approach to All-Day Work Motivation

    Discover the science-backed strategy of managing your four types of energy (physical, emotional, mental, spiritual) rather than just time to maintain peak motivation throughout your entire workday.

    20 m

    Learn practical strategies to prevent burnout, rebuild energy reserves, and establish sustainable rhythms of stress and recovery for optimal performance.

    Burnout Recovery: Rebuilding Energy Without Quitting Your Job cover
    Burnout Recovery: Rebuilding Energy Without Quitting Your Job

    Science-backed strategies to beat burnout and reclaim your energy.

    1 m
    podcast cover
    RestLaziness Does Not ExistLanguishingBurnout Recovery: Rebuilding Energy Without Quitting Your Job
    18 sources
    The Rest Revolution

    Discover why we struggle to take breaks despite needing them, and learn how strategic pauses can transform your energy and productivity while preventing burnout.

    21 m

    Master techniques for channeling your mental energy effectively, reducing distractions, and achieving flow states for maximum productivity and fulfillment.

    Indistractable cover
    Indistractable

    Master distraction, control attention, and achieve your goals.

    8 m
    Two Awesome Hours cover
    Two Awesome Hours

    Maximize productivity with science-based strategies to harness your best time and accomplish your most important work efficiently.

    10 m

    Integrate energy management principles across all life domains to create harmony rather than balance, enabling high performance without sacrifice or burnout.

    podcast cover
    The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
    6 sources
    24/7 Performance Without Burnout: The Energy Management Secret

    Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

    8 m
    podcast cover
    The Happy MindReal LifeWellbeing at Work
    3 sources
    The Balancing Act We All Face

    Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

    11 m

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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