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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Honor commitments to family and myself

    LEARNING PLAN

    Honor commitments to family and myself

    This learning plan is essential for anyone who feels frustrated by the gap between their intentions and actions, especially when it affects their relationships with family. It's particularly valuable for parents, partners, and individuals who want to build deeper trust with loved ones while also achieving personal goals that require sustained effort and reliability.

    ByCommunity User
    2 h 37 m
    • 4 sections • 12 courses • Updated 2 days ago
    The Compound EffectAtomic HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Honor commitments to family and myself with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Honor commitments to family and myself.

    What You'll Learn

    • Understand the psychological and neurological reasons behind broken commitments and learn how to rewire your brain for lasting behavioral change
    • Develop powerful self-discipline systems that eliminate procrastination and make following through feel effortless and automatic
    • Master time management and priority-setting skills that align your daily actions with your core family values
    • Build unshakeable accountability frameworks and relational practices that strengthen trust with loved ones
    • Transform consistency from a struggle into a core part of your identity, enabling you to keep promises to yourself and family members for the long term

    Discover why we break commitments and how small daily habits compound into remarkable results, while learning the neuroscience behind building lasting change.

    The Compound Effect cover
    The Compound Effect

    Transform your life with small, consistent changes.

    8 m
    Atomic Habits cover
    Atomic Habits

    Comprehensive guide to building good habits and breaking bad ones.

    8 m
    podcast cover
    Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
    6 sources
    Atomic Habits: Tiny Changes, Remarkable Results

    Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

    8 m

    Master the science of self-discipline and learn how to overcome procrastination, strengthen willpower, and create systems that make follow-through automatic.

    The Science of Self-Discipline cover
    The Science of Self-Discipline

    Master self-discipline, willpower, and mental toughness to achieve your goals.

    9 m
    Discipline Is Destiny cover
    Discipline Is Destiny

    Build discipline for a fulfilling life

    8 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    The Real Reason You Keep Breaking Promises

    Discover why your brain is wired to sabotage your best intentions and learn science-backed strategies to build unshakeable willpower that actually works with your biology, not against it.

    11 m

    Learn to align your time with your deepest values, balance work and family commitments, and make decisions that honor what truly matters to you.

    First Things First cover
    First Things First

    Time management and prioritization for effective living.

    8 m
    Essentialism: The Disciplined Pursuit of Less cover
    Essentialism: The Disciplined Pursuit of Less

    Strategies for prioritizing what is truly important in work and life.

    8 m
    podcast cover
    I Know How She Does ItSet Boundaries, Find PeaceFair PlayWork-Life Balance: 15+ Strategies for Juggling Family and Career
    6 sources
    Mastering the Family-Work Time Juggle

    Discover how to stop chasing perfect daily balance and start creating a fulfilling 'mosaic of time' using proven strategies from research on thriving working parents.

    10 m

    Transform consistency into your identity and develop the mindset, accountability systems, and relational practices that help you keep promises to yourself and loved ones for life.

    The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More cover
    The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More

    Identity shapes habits; habits transform who you become.

    1 m
    podcast cover
    source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
    6 sources
    The Follow-Through Formula: From Beginner to Master

    Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

    36 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Building Unbreakable Family Bonds: The Complete Framework

    Discover the research-backed framework for creating deeply connected relationships with your spouse and children through emotional intelligence, secure attachment, and practical daily habits that transform families.

    31 m

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    BeFreed Brings Together A Global Community Of 200,000+ Curious Minds
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    star
    star
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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