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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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FAQarrow
Blogarrow
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BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Beat depression, find job, manage anxiety

    LEARNING PLAN

    Beat depression, find job, manage anxiety

    This comprehensive learning plan is designed for anyone struggling with depression, anxiety, or career dissatisfaction while navigating challenging workplace dynamics. It combines mental health recovery with practical career development and interpersonal skills, making it ideal for professionals who want to improve their psychological well-being while finding meaningful work and building resilience in difficult work environments.

    ByCommunity User
    1 h 53 m
    • 4 sections • 12 courses • Updated 2 days ago
    The Feeling Good HandbookDepression: Biology, Connection, and Practical Pathways to RecoveryUnwinding Anxiety12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Beat depression, find job, manage anxiety with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat depression, find job, manage anxiety.

    What You'll Learn

    • Master evidence-based techniques from CBT and mindfulness to break free from depression and manage anxiety effectively
    • Build sustainable motivation systems and daily habits that create automatic progress without relying on willpower
    • Discover your unique work DNA and identify career paths that align with your authentic strengths and values
    • Develop emotional intelligence skills to navigate difficult workplace relationships and set healthy boundaries
    • Transform your mental health, career satisfaction, and professional relationships through integrated psychological strategies

    Build essential knowledge of how depression and anxiety work in your brain, and discover evidence-based techniques to start your recovery journey with practical CBT and mindfulness strategies.

    The Feeling Good Handbook cover
    The Feeling Good Handbook

    Overcome depression, anxiety, and self-defeating attitudes with powerful CBT techniques.

    11 m
    podcast cover
    Lost ConnectionsThe Body Keeps the ScoreThe Upward SpiralFeeling Good: The New Mood Therapy
    36 sources
    Depression: Biology, Connection, and Practical Pathways to Recovery

    Discover how depression affects 280 million people through biological and social pathways-and the evidence-based solutions that work. From Andrew Huberman's neurological insights to Johann Hari's 'Lost Connections' framework, this episode reveals why combining therapies, consistent sleep, and meaningful relationships creates the most powerful recovery roadmap.

    12 m
    Unwinding Anxiety cover
    Unwinding Anxiety

    Break free from anxiety's grip using brain-based techniques and mindfulness practices to rewire your mind for calm and clarity.

    9 m

    Transform fleeting motivation into lasting change through the science of habit formation and discipline, creating automatic systems that make progress inevitable rather than relying on willpower.

    The Science of Self-Discipline cover
    The Science of Self-Discipline

    Master self-discipline, willpower, and mental toughness to achieve your goals.

    9 m
    podcast cover
    Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
    6 sources
    Atomic Habits: Tiny Changes, Remarkable Results

    Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

    8 m
    The Practicing Mind cover
    The Practicing Mind

    Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

    10 m

    Move beyond job titles to understand your unique work DNA and Sparketype, learning how to identify careers that align with your authentic strengths and create lasting fulfillment.

    Sparked cover
    Sparked

    Discover your unique 'Sparketype' to find fulfilling work that ignites your passion and aligns with your innate strengths.

    8 m
    podcast cover
    source 1source 2source 3Self-Exploration | Columbia Career Education
    6 sources
    Find Your Work DNA: Beyond Following Passion

    Discover your unique 'Sparketype' and personality wiring to craft fulfilling work that energizes rather than drains you. Move beyond the myth of finding one perfect job to understanding what makes you come alive.

    10 m
    Do What You Are cover
    Do What You Are

    Discover your perfect career by understanding your personality type and aligning it with your natural strengths and interests.

    9 m

    Develop the emotional intelligence and strategic communication skills to navigate challenging workplace relationships, set boundaries with difficult colleagues, and build professional resilience.

    Emotional Intelligence cover
    Emotional Intelligence

    Daniel Goleman's emotional intelligence guide

    9 m
    Getting Along cover
    Getting Along

    A practical guide for navigating challenging workplace relationships, offering strategies to handle difficult coworkers and build interpersonal resilience.

    9 m
    podcast cover
    Tips for Working Alongside Big Egos in the Workplace - G.A. RogersHow to Manage Someone Who Has a Giant Ego - LinkedInsource 3source 4
    6 sources
    Taming Workplace Egos: The Porcupine Strategy

    Learn science-backed techniques to work with difficult personalities and big egos at work. Transform defensive colleagues from obstacles into opportunities using strategic communication and boundary-setting skills.

    9 m

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    BeFreed Brings Together A Global Community Of 200,000+ Curious Minds
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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