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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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BeFreed
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© 2025 BeFreed
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    Learning plan cover

    Be confident

    LEARNING PLAN

    Be confident

    This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or feeling held back by fear of judgment. It's particularly valuable for professionals seeking to advance their careers, individuals navigating life transitions, or anyone tired of feeling anxious in social situations and ready to show up authentically. Whether you're looking to speak up in meetings, improve relationships, or simply feel more comfortable in your own skin, this structured approach addresses the root causes of low confidence rather than offering superficial fixes.

    ByCommunity User
    2 h 36 m
    • 4 sections • 12 courses • Updated 7 days ago
    Six Pillars of Self-EsteemCoach Yourself ConfidentStop Self-Criticism, Build Genuine Self-Esteem12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Be confident with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be confident.

    What You'll Learn

    • Build genuine self-esteem rooted in internal validation rather than external approval
    • Develop practical techniques to manage fear, self-doubt, and anxiety while taking meaningful action
    • Communicate assertively and set healthy boundaries without guilt in personal and professional settings
    • Transform your inner critic into a supportive voice that encourages growth
    • Cultivate authentic presence and charisma that naturally attracts positive connections
    • Create unshakeable confidence through self-acceptance and alignment with your core values

    Discover the psychological building blocks of genuine confidence and learn why self-esteem comes from within, not from external validation.

    Six Pillars of Self-Esteem cover
    Six Pillars of Self-Esteem

    Build unshakable confidence through six essential psychological foundations for authentic self-worth.

    8 m
    Coach Yourself Confident cover
    Coach Yourself Confident

    Empower yourself to overcome self-doubt, build authentic confidence, and unlock your full potential in work and life.

    8 m
    podcast cover
    source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
    6 sources
    Stop Self-Criticism, Build Genuine Self-Esteem

    Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

    34 m

    Transform your relationship with fear and self-doubt through proven techniques that help you take action despite anxiety and overcome the inner critic.

    Feel the Fear... and Do It Anyway cover
    Feel the Fear... and Do It Anyway

    Overcome fears, take action, and live confidently despite anxiety.

    8 m
    The Confidence Gap cover
    The Confidence Gap

    Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

    9 m
    podcast cover
    Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
    24 sources
    Rewire Your Inner Critic

    Discover science-backed strategies to transform negative self-talk into confidence, even when facing anxiety. Learn how to build resilience, set achievable goals, and develop the self-belief that even the most confident people use daily.

    17 m

    Master the art of confident communication, set healthy boundaries, and speak up authentically in any situation without guilt or anxiety.

    Not Nice cover
    Not Nice

    Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

    8 m
    Assertiveness cover
    Assertiveness

    A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

    9 m
    podcast cover
    AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
    6 sources
    The Voice Within: Discovering Your Assertive Self

    Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

    11 m

    Embrace vulnerability as strength, develop genuine charisma, and cultivate lasting confidence that radiates from authentic self-acceptance and inner purpose.

    Daring Greatly cover
    Daring Greatly

    Brené Brown's insights on vulnerability and courage

    8 m
    How to Be Yourself cover
    How to Be Yourself

    A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

    9 m
    podcast cover
    source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
    6 sources
    Stop Seeking Approval: Build Unshakeable Inner Confidence

    Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

    27 m

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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